As a public speaking enthusiast, and guided inner work junkie, Heather frequently hosts a variety of 90 minute workshops that create healing space, and leave attendees confident in the following:

  • Cultivating Self Forgiveness

  • Rewiring Negative Thought Patterns

  • Mindfulness of Emotions & Perspective Tune Up

  • Shifting Fear-Based Thinking

  • Holistic Health & Well-being

Upcoming Workshops:

1/02/22 (5:00 - 7:00 pm EST)

Reflective Journaling & Restorative Yoga (virtual)



2/27/2022 (8:00 - 9:00 pm EST)

Journal Hour w/ the Nurse Practitioner Society **Open to NP Society Members Only - scroll below to learn how to join

Heather also enjoys the challenge of meeting new communities, organizations, or societies and working with leaders to create workshops or guest speaking arrangements that are unique to [employee, attendee, listener, etc.] challenges. If you are looking for a passionate keynote speaker, workshop leader, or podcast guest, please submit an interest form below.

Support Group

Looking for a guest speaker?

Workshops & Speaking

"What Heather does is incredible! I first met Heather at a workshop at Yoga Six. I’m so grateful that my yoga studio I go to cares so much about mental health to hold workshops like this! From start to finish it was an amazing experience that I had never felt before. Her voice is so calming, her care for every woman in the room was radiating. Not only does she prompt you to reflect deeply, and figure out what areas in our minds and bodies need some love, but she implements real life examples of her own to illustrate how the mental and physical realm of our bodies is linked and is so important. I definitely learned through this workshop that health is not a one size fits all, and it was a great reminder that we all hold onto our experiences, feelings and emotions in different ways. Thank you for this life changing experience!"

Morgan M.


"I have attended one of Heather's Bare Root Health workshop and can't say enough good/positive things. We were given tools to deal with stress and difficult times all while feeling I was in a safe place to express myself. Heather is very compassionate about what she does and in helping others to live their best lives."


"I just took a workshop with Heather and it was amazing! I learned a lot of things about myself and learned some great HEALTHY ways to cope with the stress in my life. She did a great job of making things fun and interactive even when dealing with some of the difficult emotions. It was so easy to feel comfortable opening up to her and I truly felt she created a safe place for myself and others to be vulnerable and honest with each other and ourselves. I highly recommend her to anyone who is looking to improve their quality of life."


"Heather is so kind and understanding and is an amazing listener. I highly recommend trying to catch one of her workshops. You will not be disappointed!"

in healthcare?

The NP Society (virtual)

Journal Hour 

Sunday, February 27 8:00 PM EST

*NP Society Members only*

As an affiliate of The NP Society, Heather leads quarterly self-care calls in a virtual online workshop format to foster self-compassion, self-acceptance, self-trust, and healthy connection in time of professional transition. 

Are you an current Nurse Practitioner or a Nurse Practitioner student that's looking for a like-minded community that understands what you're feeling and experiencing and that's dedicated to you as a human beyond the scrubs?

Check out the NP Society, created by Amanda Guarniere, designed to help Nurse Practitioners thrive both in and outside of the clinical setting by clicking the link here.

*By choosing to sign up for the NP society through this link, please note that Bare Root Health LLC receives a portion of the commission.