As a public speaking enthusiast, and guided inner work junkie, Heather hosts monthly online 90 minute workshops with the intent of creating a designated safe space to prioritize and strengthen your mind & body wellness.


April 26th, 2022 (8:00pm-9:30pm EST)

Letting Go: Simple Practices to Relieve Complex Feelings

May 31, 2022 (8:00pm-9:30pm EST)

Meditation 101: How to Get Started & Stay Consistent

June 28, 2022 (8:00pm-9:30pm EST)

Chakras and You: Re-prioritizing Your Energy in a Busy World

July 26, 2022 (8:00pm-9:30pm EST)

Re-Igniting Creativity for a Healthy Mind, Body, and Spirit

August 30, 2022 (8:00pm-9:30pm EST)

Live Yoga Nidra: Finding Balance Between Tension & Ease

Heather also enjoys the challenge of meeting new communities, organizations, or societies and working with leaders to create workshops or guest speaking arrangements that are unique to [employee, attendee, listener, etc.] challenges. If you are looking for a passionate keynote speaker, workshop leader, or podcast guest, please submit an interest form below.

Support Group

Looking for a guest speaker?

"What Heather does is incredible! I first met Heather at a workshop at Yoga Six. I’m so grateful that my yoga studio I go to cares so much about mental health to hold workshops like this! From start to finish it was an amazing experience that I had never felt before. Her voice is so calming, her care for every woman in the room was radiating. Not only does she prompt you to reflect deeply, and figure out what areas in our minds and bodies need some love, but she implements real life examples of her own to illustrate how the mental and physical realm of our bodies is linked and is so important. I definitely learned through this workshop that health is not a one size fits all, and it was a great reminder that we all hold onto our experiences, feelings and emotions in different ways. Thank you for this life changing experience!"

Morgan M.


"I have attended one of Heather's Bare Root Health workshop and can't say enough good/positive things. We were given tools to deal with stress and difficult times all while feeling I was in a safe place to express myself. Heather is very compassionate about what she does and in helping others to live their best lives."


"I just took a workshop with Heather and it was amazing! I learned a lot of things about myself and learned some great HEALTHY ways to cope with the stress in my life. She did a great job of making things fun and interactive even when dealing with some of the difficult emotions. It was so easy to feel comfortable opening up to her and I truly felt she created a safe place for myself and others to be vulnerable and honest with each other and ourselves. I highly recommend her to anyone who is looking to improve their quality of life."


"Heather helped me realize that I can organize my life to best suit me and my health. I have been going through a lot with losing my brother to COVID and Heather helped me realize that I do not have to define my life from my loss. She is a great comfort to have and I look forward to doing more workshops with her!"

in healthcare?

The NP Society (virtual)

Journal Hour 

Sunday, February 27 8:00 PM EST

*NP Society Members only*

As an affiliate of The NP Society, Heather leads quarterly self-care calls in a virtual online workshop format to foster self-compassion, self-acceptance, self-trust, and healthy connection in time of professional transition. 

Are you an current Nurse Practitioner or a Nurse Practitioner student that's looking for a like-minded community that understands what you're feeling and experiencing and that's dedicated to you as a human beyond the scrubs?

Check out the NP Society, created by Amanda Guarniere, designed to help Nurse Practitioners thrive both in and outside of the clinical setting by clicking the link here.

*By choosing to sign up for the NP society through this link, please note that Bare Root Health LLC receives a portion of the commission.