WHAT MY CLIENTS ARE SAYING

I’ve been honored to support some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.

Flowers in Pocket

Meet Emily B.

"Before working with Heather, I was struggling with feeling like I didn't have a purpose, feeling like I wasn't contributing enough, difficulty controlling my anxiety and runaway thoughts, lack of focus, and overall lack of motivation. I was feeling like I didn't know my own identity anymore. I had lost myself and everything was a jumbled mess in my head. Now, I feel more confident with where I am in life and what I am supposed to be doing right now. I am more in tune with myself and I have more control of my thoughts. I feel calmer, and I am more motivated to start my day instead of feeling like there's no point to do anything. I think one of the biggest things I've learned is awareness of my fears and roadblocks and how to navigate them in healthy ways. I feel more content and in control of my life. Having someone provide structure to guide me has been everything. Feeling listened to, understood, and encouraged but not pressured makes all the difference. If you’re thinking of doing a coaching program with Heather, all I can say is, DO IT!"

Meet Emily B.

Meet Molly V.

"Before working with Heather I was struggling with feelings of anxiety, overwhelm, and fatigue. I was having chronic jaw pain had increased and I felt like my life that I once felt in control of, was slipping away from me. In my program I focused on adding good things to nourish my body and my spirit instead of taking things away. Without even knowing it, I had been so focused on what I should or shouldn't do based on societal norms that I wasn't focusing on what I want and need. I've been able to have this shift in mindset that has required work but has made such a difference. Overall, I feel a sense of control over my life again. There will always be challenges that come up in life but through the 1:1 sessions and resources that Heather provided, I know I have the ability to handle them. Heather was able to help guide me through what changes I thought would be beneficial for MY life, instead of telling me what to do and feeling overwhelmed with more items on a to-do list. She helped me shift my mindset on adding in good habits that slowly pushed the bad habits out of the way. I would highly encourage anyone struggling with anxiety or stress to work with Heather!"

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Flowers in Pocket

Meet Lynn B.

"Before beginning Heather’s coaching program, I was having migraines and trouble sleeping. I was letting anxiety and constant worry and fear over the pandemic rule my life. This was taking a toll on my health. I live with a chronic disease Multiple Sclerosis and know how much stress can cause ill effects on my condition. Heather helped me to plan action steps and set goals to help release these fears and find ways to destress.

 I especially love our meditation sessions and how much I have learned from this practice alone. I now find more value in my relationships with my family and friends and have learned to be more open with my feelings. EVERYONE can benefit from Heather’s coaching. We are all under more stress now than ever before. We find ourselves caring for everyone else but neglect caring for ourselves. We have to learn to love and accept ourselves just as we are before we can love others. Heather helped me get to the root of my stress and face it head on and as a result I feel as though a weight has been lifted off of me. I’m sleeping so much better and my headaches have decreased!!! I’m discovering new things about myself everyday and I am so THANKFUL to Heather for allowing me to be one of her clients. This has been the best decision I have made for myself. Do yourself a favor, and sign up for this today!!!"

Meet Erika H.

"I had been struggling with anxiety, depression, chronic pain, autoimmune illness, and low self worth for many years, especially since the beginning of COVID. I hadn't been making progress with my therapist and felt like I was at a stand still in terms of personal growth. I feel like I have grown so much mentally, physically, and emotionally. I have learned to reframe my negative thoughts into positives and have more confidence and comfort in who I am. My self worth is not determined by my achievements or how physically demanding my job is, but rather who I am as a person, without the scrubs or the stethoscope. Setting aside time for personal growth and self-care is absolutely priceless. I have nothing but wonderful things to say about Heather's program. I so appreciate the love and support that she radiates."

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Flowers in Pocket

Meet Chelsea P.

"Prior to starting coaching with Heather, I was struggling with chronic fatigue, excessive caffeine intake, stress and anxiety, poor body image, and acid reflux. After finishing Heather's program, I now feel more confident in all aspects of my life. I used to think "health" was just eating fruits and veggies and working out, but I've come to learn how everything I give to my body and mind can either negatively or positively affect all aspects of my life. Heather really sees each client as a whole and wants to tap into the deep, dark depths of what is causing us to feel how we feel, and then teaches her clients how to fuel our bodies for the better. Heather is truly one of a kind and there is no one else who is a better health coach or "hype girl" as I like to call her! She has been there for me every step of the way and goes above and beyond the title of 'health coach'."

Meet Erica D.

"Before Heather's program I was struggling with poor sleeping habits and never feeling rested, having feelings of anxiety due to work, and not being able to slow down when at home. My sleep has DRASTICALLY improved! I'm no longer needing to take a handful of sleeping aids. It then helped ease my anxiety and stress levels! My biggest breakthrough was something I didn’t think would ever happen, nor was it even part of my plan. LETTING GO! My past experience was effecting my life in ways I wasn’t even realizing. Learning techniques that fit for me allowed me to confront the root cause and find the closure and peace I needed for so long. Now I feel rejuvenated and motivated! I have tools to keep me focused on my goals and keep me on track. I feel empowered! I have learned how to fuel my body and mind; to love myself. With teaching and encouragement from Heather, I found how to use lifestyle health tools in a way that fit what I needed, and having simple goals set each week helped me stay focused and not overwhelmed trying to fix everything at one time. Whether you are suffering from physical pain, mental roadblocks keeping you from your goals or self happiness, to stress, anxiety or fatigue -  Heather is amazing at pulling out the root cause and giving you all the support and tools you need to help get you where you want to be!"

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Meet Kaylee J.

"I began this program to assist my transition into my first profession smoothly with a positive mindset. I also wanted to gain tools to utilize when I catch myself in anxiety provoking situations. One of the biggest improvements that I have noticed in myself since beginning this program is learning to shut off my what if statements/negative statements that come to my head. This program has really changed my transition into my profession for the better! Advice I have for someone who is beginning a coaching program with Heather is to be honest with her about what you need from her, she is there to help you! If there is something that isn't working for you let her know and she will be willing to find something that does work."

Meet Derek P.

"I began working with Heather to help manage my anxiety and depression. Before her coaching, I was active in doing things that could help (like exercise), but now I have true steps and processes that I am following. Because of that I’ve noticed a real decrease in my depression, and I’m able to stay ahead of spiraling, anxious thoughts. I feel respected, valued, and highly cared for in my coaching calls with Heather, and the tools and resources have been a HUGE benefit to help my healing."

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Meet Jennifer F.

"I began Heather’s program really needing a plan and accountability to make both life and health changes. Heather’s energy and heart is SO uplifting and after just a few weeks I noticed improvements in my whole-body health (movement, nutrition, hydration, etc)… and I’ve been doing way more self-reflection. Heather is always extremely organized, prepared, and professional for our sessions together and I love the tools and resources she offers to support me. If you’re thinking of doing this… DO IT!"